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Surya Namaskar Level 1 Program V2
1月03日週六
|ABC Yoga Studio
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時間和地點
2026年1月03日 上午4:00 – 上午6:00 [GMT+8]
ABC Yoga Studio, 99 Pui To Rd, Tuen Mun, Hong Kong
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Surya Namaskar for Beginners
Surya Namaskar, or Sun Salutation, is a sequence of yoga postures that offers a complete workout for the body and mind. It is particularly beneficial for beginners as it helps build strength, flexibility, and balance. Below is a guide to practicing Surya Namaskar.
Benefits of Surya Namaskar
Improves flexibility
Strengthens muscles
Enhances cardiovascular health
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