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Empowering women through self-love and self-care for wellbeing

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Education and Awareness

  • Raise awareness about the need for self-love and self-care.

  • Health issues facing women between 40’s – 60’s. 

Yoga Practice

Spiritual Practices

Encourage women to incorporate daily spiritual practices such as meditation, yoga, and chanting. These practices help in maintaining mental peace, emotional balance, and physical health.

Guidance

Provide access to mentors and spiritual guides who can offer personalized support and advice during this transition.

Yoga Class

When a woman loses her sense of self, she becomes harsh on herself and her body. In a male-dominated society, she often feels pressured to prove her worth, pushing her body to its limits despite its need for rest. This relentless drive leads to chronic fatigue, stress, and emotional turmoil. By listening to her heart and embracing self-love, she can heal and break free from this cycle.

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